Below are some of the best ab exercises for getting six pack abs. But you should also follow a solid diet plan full of natural foods like fruits, vegetables, lean meats, and nuts.
Hanging Knee Raises – Do these by grabbing onto a pull up bar and while keeping your body straight raise your knees to touch chest. Then bring them back down without swinging.
This might hard at first because you need to get used to hanging on for about a minute but it is very effective. Just make sure you are high enough to keep your body straight without touching the ground. Once you get good at these you can try lifting your legs so that they face in front of you.
Reverse Crunches – These are done by laying on the floor with your legs up in the air and your knees bent at about 90 degrees. Make sure your lower legs are parallel to the floor. Then with your arms by your sides bring your legs back to touch your chest and then forward without going to far.
These work your lower abs very well and do not require any equipment. If you really wanted to add weight you could get fancy and attach ankle weights.
Swiss Ball Crunches – These are just crunches on an exercise ball. They are way more effective than doing them on the floor because you will not strain your back and neck. They target your abs better as well.
Just make sure to arch all the way back and really take advantage of the range you have. To make this more challenging just hold a dumbbell above your chest.
These are some of the best ab exercises you can do to build six pack abs. But keep in mind that you cannot expect great results with these alone.
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